According to Wales Online[1],
your pillow should be replaced every two to three years. But, if you’re like
me, your pillow has probably been on your bed for far too long. If you’re not
waking up refreshed and you’re unsure what the problem could be, it might be
time to toss your pillow. Keep reading below to find out what your perfect
pillow looks like.
Does the thought of having to abandon your independence for
safety have you waking up on the wrong side of the pillow? Maintain your
independence and gain great personal protection by getting Life AlertProtection. While wearing their lightweight, waterproof emergency pendant you
can summon help fast with just one touch of a button. No matter if you
encounter a sleepy fall, a home fire or even a home invasion, Life Alert can
send you the proper authorities fast. Plus, with a dispatch team that is
available to you 24/7, you’ll never have to worry about getting caught tangled
in your sheets. Get Life Alert Protection today and rest easy.
Want to get the best night’s sleep? You need to customize
your sleep style! Real Simple and their experts are here to help. Keep reading
below to learn about the pillow of your dreams.
Pillows for Side
Sleepers
Side sleepers need a large, firm pillow that can support the
space between the ear and shoulder areas. The Luxe Down Alternative Side
Sleeper Pillow was designed to do this with medium to firm support. Made of a
hypoallergenic combination of recycled polyester and cooling Tencel fibers, it
is also great for people who tend to get hot in their sleep.
Pillows for Back
Sleepers
Back sleepers best benefit from a memory foam or gel pillow
because it molds to the curves of the neck. The PharMeDoc Contour Memory Foam
Pillow with Cooling Gel combines both of these materials in an ideal shape to
support the neck muscles so they relax. This can help reduce both the back and
neck pain that many back sleepers can potentially wake up to.
Pillows for Stomach
Sleepers
Sleeping on your stomach isn’t ideal because it can lead to
lower back and neck pain. But if you always find yourself waking up in that
position, using a body pillow such as this hypoallergenic one by Alywn Home
will give you the support you need. It’s filled with traditional fiber for that
classic cloud-like feeling.
Combination
Sleepers
Not all of us sleep in one static position, especially, if
you share your bed with pets or a partner. Slumbr’s Vela Down + Feather Pillow
is filled with hypoallergenic, responsibly sourced down. It’s flexible enough
for stomach sleepers, yet supportive enough for side sleepers.
No matter your age, getting the proper support while you
sleep is essential to getting the shut eye that will leave feeling rested and
rejuvenated; the right pillow can help you do that! Plus, with the comfort of
Life Alert slipped around your neck or wrist, you can get an even heartier
sleep knowing you are protected. Should you ever encounter a home invasion, a
home fire or even a serious fall, Life Alert’s dispatch team is available 24/7
to send you the proper authorities. Simply push the button on your emergency pendant
and summon an emergency medical response fast. Eat, sleep and live well by with
great personal protection; get Life Alert Protection today! Call 1-800-513-2934
for a free Life Alert brochure.
Works Cited:
1.
Duffy, Fiona. “This is how often you should
change your bedsheets, pajamas, towels and underwear.” Wales Online. 10 July 2017. <https://www.walesonline.co.uk/news/health/how-often-should-change-bedsheets-10789782 >.
2.
Rones, Nancy and Amanda Lauren. “How to Choose a
Pillow for the Best Night’s Sleep.” Real
Simple. 20 August 20106. <https://www.realsimple.com/health/preventative-health/sleep/how-to-choose-pillow
>.
